{"id":3867,"date":"2020-07-25T19:26:20","date_gmt":"2020-07-25T17:26:20","guid":{"rendered":"https:\/\/www.oakneagle.com\/?p=3867"},"modified":"2020-07-25T20:37:33","modified_gmt":"2020-07-25T18:37:33","slug":"pain-free-handstands","status":"publish","type":"post","link":"https:\/\/www.oakneagle.com\/sl\/blog\/training\/pain-free-handstands\/","title":{"rendered":"Pain free handstands &#8211; the reason why I am using parallettes"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3867\" class=\"elementor elementor-3867\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-7e8fa53c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"7e8fa53c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5a1c5 elementor-column elementor-col-100 elementor-top-column\" data-id=\"3c5a1c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac786b elementor-widget elementor-widget-heading\" data-id=\"7ac786b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Pain free handstands - the reason why I am using parallettes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-207d6630 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"207d6630\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-699939c1 elementor-column elementor-col-100 elementor-top-column\" data-id=\"699939c1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b88ab38 elementor-widget elementor-widget-shortcode\" data-id=\"b88ab38\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><i class='fa fa-calendar' aria-hidden='true'><\/i> 25-07-2020 | <i class='fa fa-user-circle' aria-hidden='true'><\/i> Tilen Vidovic | <i class='fa fa-tags' aria-hidden='true'><\/i>&nbsp<a href=\"https:\/\/www.oakneagle.com\/sl\/tag\/calisthenics\/\">Calisthenics<\/a>&sbquo; <a href=\"https:\/\/www.oakneagle.com\/sl\/tag\/handstand\/\">Stojo<\/a>&sbquo; <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae628f elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-divider\" data-id=\"bae628f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a718b30 elementor-widget elementor-widget-shortcode\" data-id=\"a718b30\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Domov<\/span><\/p><\/nav><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6092c elementor-widget elementor-widget-divider\" data-id=\"7c6092c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbf506 elementor-widget elementor-widget-shortcode\" data-id=\"dbbf506\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"heateor_sss_sharing_container heateor_sss_horizontal_sharing\" ss-offset=\"0\" heateor-sss-data-href='https:\/\/www.oakneagle.com\/sl\/blog\/training\/pain-free-handstands\/'><ul class=\"heateor_sss_sharing_ul\"><li class=\"heateorSssSharingRound\"><i style=\"width:35px;height:35px;border-radius:999px;\" alt=\"Facebook\" title=\"Facebook\" class=\"heateorSssSharing heateorSssFacebookBackground\" onclick='heateorSssPopup(\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.oakneagle.com%2Fsl%2Fblog%2Ftraining%2Fpain-free-handstands%2F\")'><ss style=\"display:block;border-radius:999px;\" class=\"heateorSssSharingSvg heateorSssFacebookSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:35px;height:35px;border-radius:999px;\" alt=\"Twitter\" title=\"Twitter\" class=\"heateorSssSharing heateorSssTwitterBackground\" onclick='heateorSssPopup(\"http:\/\/twitter.com\/intent\/tweet?text=Pain%20free%20handstands%20-%20the%20reason%20why%20I%20am%20using%20parallettes&url=https%3A%2F%2Fwww.oakneagle.com%2Fsl%2Fblog%2Ftraining%2Fpain-free-handstands%2F\")'><ss style=\"display:block;border-radius:999px;\" class=\"heateorSssSharingSvg heateorSssTwitterSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:35px;height:35px;border-radius:999px;\" alt=\"Pinterest\" title=\"Pinterest\" class=\"heateorSssSharing heateorSssPinterestBackground\" onclick=\"javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text\/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());\"><ss style=\"display:block;border-radius:999px;\" class=\"heateorSssSharingSvg heateorSssPinterestSvg\"><\/ss><\/i><\/li><li class=\"heateorSssSharingRound\"><i style=\"width:35px;height:35px;border-radius:999px;\" alt=\"Whatsapp\" title=\"Whatsapp\" class=\"heateorSssSharing heateorSssWhatsappBackground\"><a  href=\"https:\/\/web.whatsapp.com\/send?text=Pain%20free%20handstands%20-%20the%20reason%20why%20I%20am%20using%20parallettes https%3A%2F%2Fwww.oakneagle.com%2Fsl%2Fblog%2Ftraining%2Fpain-free-handstands%2F\" rel=\"nofollow noopener\" target=\"_blank\"><ss style=\"display:block\" class=\"heateorSssSharingSvg heateorSssWhatsappSvg\"><\/ss><\/a><\/i><\/li><\/ul><div class=\"heateorSssClear\"><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-942067e elementor-widget elementor-widget-heading\" data-id=\"942067e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Pain free handstands - the reason why I am using parallettes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3276c1 elementor-widget elementor-widget-heading\" data-id=\"f3276c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">1. The beginning<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed9f695 elementor-widget elementor-widget-text-editor\" data-id=\"ed9f695\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">A few years ago, when I first started my handstand journey I had a lot of problems on how to even stand on my hands, since I could try to jump in a handstand and after just a few seconds I felt a severe tightness and pain in my wrists. Even though I did a decent amount of stretching and my wrists were warm, nothing would help. This was the case for at least a year and a half.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 15px; font-weight: 400;\">So I searched for a solution, where I could still do hand balancing and have no pain. I started doing handstands on fists and later on I had an idea of making my own parallettes. After making my own out of wood and spending a big amount of time on them, I just got addicted to hand balancing even more, since there was no more pain. This parallettes were the one thing that helped me a lot in my handstand journey. So with practice I could now really focus on my line and different positions in a handstand. After almost 2 years of stretching and focusing on my wrists I am also able to do a handstand on the floor without any pain.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2471280 elementor-widget elementor-widget-image\" data-id=\"2471280\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2560\" height=\"2048\" src=\"https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-scaled.jpg\" class=\"attachment-full size-full\" alt=\"handstand on parallettes\" loading=\"lazy\" srcset=\"https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-scaled.jpg 2560w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-300x240.jpg 300w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-1024x819.jpg 1024w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-768x614.jpg 768w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-1536x1229.jpg 1536w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-oakneagle-2048x1638.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c037d3 elementor-widget elementor-widget-heading\" data-id=\"1c037d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">2. Why to do handstands on parallettes?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29908ee elementor-widget elementor-widget-text-editor\" data-id=\"29908ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Well at least in my case it was essential to get my wrists in a position, where I felt no pain. Because the handstand should always feel painless and stacked. Only then I could focus on anything else. Even though the balancing part is a little different than balancing on the floor, the position with the parallettes felt like home to me.<\/span><\/p>\n<p><span style=\"font-size: 15px; font-weight: 400;\">If we speak about balancing, the area of the grip is much smaller than on the floor. But mainly the wrists have to balance mostly in a front-back way, which makes it a little easier compared to balancing on the floor. Also opening the shoulders is a little easier and leaning to the front(towards planch) is much more soothing. Even doing push ups or l-sits is great on them.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f791cb elementor-widget elementor-widget-image\" data-id=\"3f791cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2560\" height=\"2048\" src=\"https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled.jpg\" class=\"attachment-full size-full\" alt=\"straddle planche on parallettes\" loading=\"lazy\" srcset=\"https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled.jpg 2560w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled-300x240.jpg 300w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled-1024x819.jpg 1024w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled-768x614.jpg 768w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled-1536x1229.jpg 1536w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/06\/straddle-planche-scaled-2048x1638.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c569b35 elementor-widget elementor-widget-heading\" data-id=\"c569b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">3. How to make it harder?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8092404 elementor-widget elementor-widget-text-editor\" data-id=\"8092404\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">When you spend a considerable amount of time on the parallettes you also want to challenge yourself. We at Oak N\u2019 Eagle have made 3 variants of parallettes which can be used for different things. The first thing to do is to use a narrower surface(using the mini parallettes), which makes it a bit more challenging. The second thing to do is that you can try to balance and jump into a handstand onto a higher surface(using the standard or the high parallettes). If you want the hardest challenge of them all, try to do a handstand on one parrallette.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcbe11 elementor-widget elementor-widget-image\" data-id=\"4bcbe11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"2560\" height=\"2048\" src=\"https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-scaled.jpg\" class=\"attachment-full size-full\" alt=\"high wooden parallettes handstand push up oakneagle\" loading=\"lazy\" srcset=\"https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-scaled.jpg 2560w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-300x240.jpg 300w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-1024x819.jpg 1024w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-768x614.jpg 768w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-1536x1229.jpg 1536w, https:\/\/www.oakneagle.com\/wp-content\/uploads\/2020\/05\/high-wooden-parallettes-handstand-push-up-oakneagle-2048x1639.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c98dc8 elementor-widget elementor-widget-heading\" data-id=\"6c98dc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">4. Stretch, stretch and stretch a bit more\u2026.\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b344a2 elementor-widget elementor-widget-text-editor\" data-id=\"6b344a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Even though you have achieved a perfect handstand on the parallettes, you should try and get your wrists ready for the handstand on the floor. It will maybe take some time(like in my case), but nevertheless the feeling of improving is so great. I recommend doing wrist warm ups and stretching before every balancing training and also right after. This will make the wrists strong, flexible and ready to tackle a new element.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-3657607 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"3657607\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-03bfdab elementor-column elementor-col-100 elementor-top-column\" data-id=\"03bfdab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-element 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Za ve\u010d si preberite na\u0161 <a style=\"color:white; font-weight:bold\"href=\"https:\/\/www.oakneagle.com\/sl\/privacy-policy\/\">Pravilnik o zasebnosti<\/a>.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-cebe3a9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"cebe3a9\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-a2d1009 elementor-column elementor-col-100 elementor-top-column\" data-id=\"a2d1009\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e851c elementor-widget elementor-widget-heading\" data-id=\"93e851c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Comments<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-317eb6b elementor-widget elementor-widget-shortcode\" data-id=\"317eb6b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pain free handstands &#8211; the reason why I am using parallettes Pain free handstands &#8211; the reason why I am using parallettes 1. The beginning A few years ago, when I first started my handstand journey I had a lot of problems on how to even stand on my hands, since I could try to &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.oakneagle.com\/sl\/blog\/training\/pain-free-handstands\/\"> <span class=\"screen-reader-text\">Pain free handstands &#8211; the reason why I am using parallettes<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":3,"featured_media":3482,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[32,22],"tags":[36,35],"_links":{"self":[{"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/posts\/3867"}],"collection":[{"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/comments?post=3867"}],"version-history":[{"count":12,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/posts\/3867\/revisions"}],"predecessor-version":[{"id":3879,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/posts\/3867\/revisions\/3879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/media\/3482"}],"wp:attachment":[{"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/media?parent=3867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/categories?post=3867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oakneagle.com\/sl\/wp-json\/wp\/v2\/tags?post=3867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}